Quick Too Much Standing Routine - For long periods of standing (This does not replace regular PAT routines)

Quick Too Much Standing Routine - For long periods of standing (This does not replace regular PAT routines)

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Chair ONLY Exercises (for the first 30 minutes)

PAT 1 - (Chair Only for 30 min)

PAT 2 - (Chair Only for 30 min)

PAT 3 - (Chair Only for 30 min)

PAT 4 - (Chair Only for 30 min)

Month 1: Rotations

Cats & Dogs on a Rock (2x per day for 2 weeks)

Rotated Tires Short (2x per day for 2 weeks)1

Month 2: Pelvis / Hips

Floppy Ears (2x per day for 2 weeks)

Hip Hop Hooray (2x per day for 2 weeks)

Month 3: Shoulders

Chip on Shoulder (2x per day for 2 weeks)

Shoulder Boulder (2x per day for 2 weeks)

Month 4: Neck

Necking in the Woods (2x per day for 2 weeks)

Neck of Time (2x per day for 2 weeks)

Member Favorites ⭐️

Shoulder-Spine Realign - Coach Shawn1

Full Body Reset - Coach Sue

Quick Morning Routine - Exercises to do in the morning (This does not replace regular PAT routines)

Quick Evening Routine - Exercises to do before bed (This does not replace regular PAT routines)

Quick Too Much Standing Routine - For long periods of standing (This does not replace regular PAT routines)

Quick Too Much Sitting Routine - Long periods of sitting (This does not replace regular PAT routines)