PAT 4 - (Chair Only for 30 min)
PAT 4 - (Chair Only for 30 min)
Posture Rescue
Buy now
Learn more
Posture Equipment
Order Posture Equipment
Chair ONLY Exercises (for the first 30 minutes)
PAT 1 - (Chair Only for 30 min)
PAT 2 - (Chair Only for 30 min)
PAT 3 - (Chair Only for 30 min)
PAT 4 - (Chair Only for 30 min)
Month 1: Rotations
Cats & Dogs on a Rock (2x per day for 2 weeks)
Rotated Tires Short (2x per day for 2 weeks)
1
Month 2: Pelvis / Hips
Floppy Ears (2x per day for 2 weeks)
Hip Hop Hooray (2x per day for 2 weeks)
Month 3: Shoulders
Chip on Shoulder (2x per day for 2 weeks)
Shoulder Boulder (2x per day for 2 weeks)
Month 4: Neck
Necking in the Woods (2x per day for 2 weeks)
Neck of Time (2x per day for 2 weeks)
Member Favorites ⭐️
Shoulder-Spine Realign - Coach Shawn
1
Full Body Reset - Coach Sue
Quick Morning Routine - Exercises to do in the morning (This does not replace regular PAT routines)
Quick Evening Routine - Exercises to do before bed (This does not replace regular PAT routines)
Quick Too Much Standing Routine - For long periods of standing (This does not replace regular PAT routines)
Quick Too Much Sitting Routine - Long periods of sitting (This does not replace regular PAT routines)
Preview unavailable
You must log in or sign up to view this lesson.
Login
Sign up
Posture Rescue
Buy now
Learn more
Posture Equipment
Order Posture Equipment
Chair ONLY Exercises (for the first 30 minutes)
PAT 1 - (Chair Only for 30 min)
PAT 2 - (Chair Only for 30 min)
PAT 3 - (Chair Only for 30 min)
PAT 4 - (Chair Only for 30 min)
Month 1: Rotations
Cats & Dogs on a Rock (2x per day for 2 weeks)
Rotated Tires Short (2x per day for 2 weeks)
1
Month 2: Pelvis / Hips
Floppy Ears (2x per day for 2 weeks)
Hip Hop Hooray (2x per day for 2 weeks)
Month 3: Shoulders
Chip on Shoulder (2x per day for 2 weeks)
Shoulder Boulder (2x per day for 2 weeks)
Month 4: Neck
Necking in the Woods (2x per day for 2 weeks)
Neck of Time (2x per day for 2 weeks)
Member Favorites ⭐️
Shoulder-Spine Realign - Coach Shawn
1
Full Body Reset - Coach Sue
Quick Morning Routine - Exercises to do in the morning (This does not replace regular PAT routines)
Quick Evening Routine - Exercises to do before bed (This does not replace regular PAT routines)
Quick Too Much Standing Routine - For long periods of standing (This does not replace regular PAT routines)
Quick Too Much Sitting Routine - Long periods of sitting (This does not replace regular PAT routines)