The Great 8 Priorities to Have Inner Peace
The Great Eight Priorities: A Roadmap to Inner Peace
If you want to find inner peace—the ultimate goal of life, according to Dr. Kevin Reese—you need to focus on what he calls the Great Eight Priorities. These eight pillars provide a roadmap not just for health, but for living a meaningful, fulfilling life.
1. Health (Head-to-Toe Healing)
Without health, nothing else matters. Dr. Reese emphasizes his Head-to-Toe Healing system, which combines postural alignment therapy, clinical nutrition, and mindfulness training. Together, these three practices keep the body in a state of regeneration and free from dependence on the medical monopoly.
2. Financial Freedom
Money isn’t the root of all evil—it’s a tool. Living paycheck to paycheck is nearly as destructive as poor health. Financial freedom doesn’t mean being a billionaire; it simply means earning three times more than you spend. This stability provides comfort, reduces stress, and allows you to care for loved ones and contribute to causes that matter.
3. Relationships
Humans thrive in connection. You need an inner circle of trusted friends, family, and mentors—people who lift you up, guide you, and share companionship. Relationships bring joy, provide support, and even open financial opportunities through networking and collaboration.
4. Safety
You must protect what you’ve built—your health, your finances, and your relationships. That means securing your home, preparing for emergencies, protecting your assets, and safeguarding your body and mind through knowledge, supplements, and wise counsel.
5. Learning
Life is a school, and you should never stop learning. Continuous growth keeps the brain sharp and the spirit alive. Whether studying for practical reasons or simply out of curiosity, lifelong learning fosters resilience and keeps you engaged with the world.
6. Helping
True fulfillment comes from service. Helping others—whether through charity, mentorship, or simply lending a hand—breaks down selfishness and strengthens our shared humanity. As Dr. Reese reminds us, if you have the means, give generously.
7. Enjoyment
Enjoyment isn’t about thrills or expensive hobbies—it’s about appreciating daily life. Whether it’s enjoying your work, savoring nature, or finding joy in small moments, the art of enjoyment transforms how you experience the world.
8. Mission
Finally, you must have a mission. Life is temporary, and without a sense of purpose, it becomes little more than bills and distractions. A mission gives direction, meaning, and legacy. For Dr. Reese, that mission is teaching Head-to-Toe Healing and helping people stay healthy.
The Treasure of Inner Peace
These eight priorities, when lived fully, lead to inner peace. And inner peace, Dr. Reese says, is life’s ultimate treasure—the state you want to carry with you when it’s time to say goodbye.