The 10 Healthiest Foods of All Time
Are you eating the 10 healthiest foods of all time? If you’re not, it’s time to change that—because the food you eat either fuels your healing or feeds your dis-ease.
From the lens of Head-to-Toe Healing, these are the most powerful, nutrient-dense foods you can bring into your life. Not only do they support your organs, joints, skin, and brain, but they help push out the poor four foods (gluten, oil, fried, and fake) that keep people sick.
Let’s dive in.
1. Apple
The humble apple is a true healing powerhouse. It supports the lungs, heart, blood, bones, brain, gut, and blood sugar. Make sure you go organic—apples are one of the most heavily sprayed crops. Bonus: fermented apples make apple cider vinegar, which offers even more benefits.
2. Eggs
Eggs are one of nature’s most perfect foods—nutrient-dense enough to create life. Rich in choline, selenium, essential fatty acids, and cholesterol, eggs are crucial for brain and eye health. But be careful: do not overcook them. Opt for soft scrambled, poached, or boiled, and go for pasture-raised if possible.
3. Avocado
Avocado is like the plant version of an egg. Packed with healthy fats, lutein, and fiber, it supports the heart, skin, eyes, and pregnancy health. Be mindful of oxidation—avoid eating avocados with brown or black spots. Pair it with eggs for a powerful, satiating breakfast.
4. Wild-Caught Salmon
Wild-caught (not farmed) salmon is a top-tier source of essential fatty acids, niacin, and omega-3s. It supports brain health, circulation, vision, and skin. Aim for 2–3 servings per week to maximize the anti-inflammatory benefits.
5. Organic Berries
From blueberries to blackberries and raspberries, organic berries are packed with antioxidants, vitamin K, and brain-boosting compounds. They're also low in sugar, making them great for blood sugar control and keto lifestyles. Bonus: acai berries top the ORAC chart for antioxidant power.
6. Sweet Potatoes
Don’t fear the sweet! Sweet potatoes are loaded with beta-carotene, potassium, and fiber. They stabilize blood sugar, reduce inflammation, and support eye and liver health. Boil, steam, or pressure cook—never fry.
7. Grass-Fed Beef
Yes—beef made the list. But not just any beef. Grass-fed, grass-finished beef is a nutritional juggernaut, offering CLA, B vitamins, iron, zinc, and more. Thanks to the cow’s four-stomach digestion, this meat becomes medicinal. Cook it rare or pressure-cooked—never fried or charred.
8. Ghee
This ancient Indian clarified butter is loaded with fat-soluble vitamins (A, D, E, K) and minerals like calcium, phosphorus, and magnesium. Ghee supports digestion, hormonal balance, and inflammation reduction, and it’s lactose-free with a high smoke point, making it ideal for cooking.
9. Sprouts
Sprouts are baby plants loaded with enzymes, antioxidants, and gut-healing power. Broccoli sprouts, for example, contain up to 400x more sulforaphane than full-grown broccoli—an elite compound for detox and immune defense.
10. Grapes
Not wine—grapes. Dark grapes like Concord are lymphatic movers, helping your body eliminate waste. They're rich in flavonoids, antioxidants, and natural compounds that support circulation and immune function. A grape mono-diet for a few days can help drain the head and detox the system.
What’s Next?
If you’re eating these 10 superfoods, there might not be room left for the Poor Four: gluten, oil, fried, and fake. Remove the poisons, add the nutrients, and watch your body start to heal.