How Do You Make Your Symptom Score Down?

How We Do Mindfulness Training in Head-to-Toe Healing

When most people think of health, they think of food or exercise. But in Dr. Kevin Reese’s Head-to-Toe Healing system, mindfulness training is just as essential. True healing requires addressing the mind, the body, and nutrition together—not in isolation.

The Three Sections of Health

Dr. Reese explains that your body is like a vehicle:

• Musculoskeletal alignment is the structure that carries you through the world.

• Nutrition is the fuel that powers the system.

• Mindfulness is the onboard computer—the thoughts and emotions that run everything.

When all three are working together, the body has the best chance to heal.

Why Mindfulness Matters

Mindfulness training means learning how to manage your emotions and thoughts. Stress, anger, and fear can amplify symptoms or even create new ones. For example, Dr. Reese recalls a client whose tinnitus improved with therapy, nutrition, and alignment—but her symptoms spiked whenever she became angry. This showed how powerfully the mind influences health.

Healing as a Verb

Healing isn’t a destination—it’s an action. As Dr. Reese says, “Healing is a verb.” When you practice alignment, eat the right nutrients, and manage your mind, you’re moving toward healing. If you neglect these, you move the other way.

Measuring Progress

In Head-to-Toe Healing, progress is tracked with a symptom score. Someone might begin with 30 nagging issues. Through consistent work, that number can drop to 20, then 10, and eventually 5—bringing them much closer to a vibrant, healthy life.

A Unique Approach

Unlike blood labs or spinal scans, this head-to-toe analysis gives a complete picture. It’s a thorough system designed to create “aha moments” for people and teach them how to heal themselves. As Dr. Reese emphasizes, no one else in the world is doing this until he trains others to continue the work.