How Can Your Mental Health Create Disease?

How Your Mental Health Creates Physical Health Problems

Your mind is like a computer, constantly running programs that influence every aspect of your body. According to Dr. Kevin Reese, the subconscious mind is the “database” that holds your beliefs, emotions, and patterns. And when that programming is unhealthy, it can create very real health problems.

The Power of Subconscious Programming

Think of your brain as a computer connected to two webcams (your eyes) and a switchboard (your spine). Energy flows through this system into the rest of the body. If the subconscious mind is filled with negative beliefs or unresolved emotions, the body eventually responds with pain or illness.

Research suggests that the average person has around 60,000 thoughts per day, and 80–85% of them are negative or self-limiting. These weren’t thoughts we were born with — they were impressed upon us as we grew up. Over time, these destructive mental loops can manifest as stress, anxiety, and even physical conditions.

Healing the Inner Child

Dr. Reese teaches that inside each of us lives a child — the subconscious mind. To heal, you must treat that inner child with compassion and care. When self-critical or fearful thoughts arise, it’s important to catch them, acknowledge them, and nurture yourself the way you would comfort a scared three-year-old.

This process of awareness, deprogramming, and reprogramming allows you to shift your mental state and, in turn, improve your physical health.

Why Mental Health Matters for Physical Health

Chronic stress and unresolved trauma don’t just stay in the mind — they create inflammation, tension, and pain throughout the body. By addressing mental patterns and nurturing the subconscious, you can remove one of the biggest roadblocks to true healing.

Healing isn’t just about food, supplements, or posture therapy — it’s also about mastering the mind.