Posture Rescue
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Posture Equipment

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Chair ONLY Exercises (for the first 30 minutes)

PAT 1 - (Chair Only for 30 min)
PAT 2 - (Chair Only for 30 min)
PAT 3 - (Chair Only for 30 min)
PAT 4 - (Chair Only for 30 min)
Month 1: Rotations

Cats & Dogs on a Rock (2x per day for 2 weeks)
Rotated Tires Short (2x per day for 2 weeks)
Month 2: Pelvis / Hips

Floppy Ears (2x per day for 2 weeks)
Hip Hop Hooray (2x per day for 2 weeks)
Month 3: Shoulders

Chip on Shoulder (2x per day for 2 weeks)
Shoulder Boulder (2x per day for 2 weeks)
Month 4: Neck

Necking in the Woods (2x per day for 2 weeks)
Neck of Time (2x per day for 2 weeks)
Member Favorites ⭐️

Shoulder-Spine Realign - Coach Shawn
Full Body Reset - Coach Sue
Quick Morning Routine - Exercises to do in the morning (This does not replace regular PAT routines)
Quick Evening Routine - Exercises to do before bed (This does not replace regular PAT routines)
Quick Too Much Standing Routine - For long periods of standing (This does not replace regular PAT routines)
Quick Too Much Sitting Routine - Long periods of sitting (This does not replace regular PAT routines)

Shoulder-Spine Realign - Coach Shawn

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