Shoveling for 3 hours Now! Endurance Increased and Strength Gained

For Mary, endurance was something she hadn’t felt in a long time — until recently.

“I was outside shoveling for three hours today.”

Two younger women worked beside her, both in their mid-30s.

“There was two other girls with me in their mid-30s. One was down in 20 minutes.”

Yet Mary kept going.

“We lasted three hours and it was amazing.”

Even afterward, her recovery surprised her.

“I went home and did static back.”

As she continues healing, she feels changes happening deep within her body.

“I could feel my bones moving away from where my hip impingement and tear were.”

Her gratitude is heartfelt.

“It’s amazing. It’s awesome. Thank you.”