Resentment Gone, Forgiveness Found

Cynthia carried resentment toward a lifelong friend since childhood. For years, the bitterness lingered, weighing on her spirit. She knew she would soon see this friend again, and the old feelings bubbled back up.

That morning, she came across Dr. Kevin Reese’s video on resentment. Something clicked. She listened, reflected, and made the decision to forgive. By the time she met her friend that evening, everything had changed. Instead of tension, there was a hug — and the hurt was gone.

Cynthia describes the experience as being “on cloud nine.” She says the mindfulness lessons and Dr. Reese’s walking talks are transforming her outlook, helping her let go of the past and live with peace.