How to Become Your Future Self
How to Manifest Your Future Self
Have you talked to your future self lately? According to Dr. Kevin Reese, the past is nothing but a graveyard—it’s dead news. The only thing that matters is the present moment and how you use it to create your future.
The Power of the Present
Your future isn’t built by worry or fear—it’s built by what you do now. Every moment in the present has the power to shape what comes next. By learning to use the “computer inside your skull”—your subconscious mind—you can co-create your reality with God.
Visualizing Your Future Self
Dr. Reese teaches a simple yet powerful practice:
Write down the version of yourself you want to be a year from now.
Name this person—Future You.
Close your eyes and visualize yourself already living that life.
The key isn’t just to see it but to feel it. Feel the pride, the joy, the health, and the success coursing through your body as though it’s already real.
The Daily Practice
Spend a few minutes throughout the day practicing this visualization. Even two minutes every couple of hours makes a difference. At night, as you drift off to sleep, repeat the practice. This is when your subconscious mind—the “inner child”—is most impressionable. Repeated often enough, your future self begins to manifest.
Writing to Your Future Self
Another method is writing a letter to your future self. Describe where you are now and where you’re heading. Whether it’s financial abundance, a new relationship, or physical healing, write it as if it’s already on its way.
The Cheat Code
Visualization alone isn’t enough—it must be paired with action. Dr. Reese calls this the cheat code: combine mindfulness training with real-world effort. When you do both consistently, your future self appears faster than you think.